Your thoughts are the source of your emotions and mood. The conversations you have with yourself can be destructive or helpful. Most people need to learn how to cultivate positive thoughts and eliminate negative ones.
Self-talk can improve your performance and overall well-being. For example, research shows that self-talk can help athletes with performance.
Self-talk is a big part of our self-esteem.
Examples:
1- Negative: I am overweight.
Positive: “I am strong,
I am talented
For me, I want to be fit.”
2- Negative: “I lost the project.
Positive: I can achieve my goal
step by step.”
3- Negative: “I don’t like what’s going on around here.”
Positive: “I accept the things I cannot change,
I will change the things I can.”
Desktop Stickers help you repeat positive self-talk every day.
How do Desktop Stickers work?
- Compatibility: macOS 10.15 or later.
Turbobit 81 MB .dmg
Add Comment